{"id":9613,"date":"2022-12-19T21:04:20","date_gmt":"2022-12-19T21:04:20","guid":{"rendered":"https:\/\/genki.ro\/pilates-reformer\/"},"modified":"2023-01-13T16:08:02","modified_gmt":"2023-01-13T16:08:02","slug":"pilates-reformer","status":"publish","type":"page","link":"https:\/\/genki.ro\/en\/pilates-reformer\/","title":{"rendered":"Pilates Reformer"},"content":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1648540902111{margin-top: -50px !important;background-color: #f4f4f4 !important;}” woodmart_css_id=”6242bcd468570″ responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MjQyYmNkNDY4NTcwIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column][vc_single_image image=”7309″ alignment=”center” parallax_scroll=”no” woodmart_inline=”no”]\t\t\t \t\t\t\t\t\n\t\t

\n\t\t\t\n\t\t\t
\n\t\t\t\t

Pilates Reformer<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_empty_space height=”40x” woodmart_hide_large=”0″ woodmart_hide_medium=”0″ woodmart_hide_small=”0″ woodmart_hide_extra_small=”0″][\/vc_column][\/vc_row][vc_row][vc_column]\t\t\n\t\t
\n\t\t\t\n\t\t\t
\n\t\t\t\t

What is<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n
\n
\n
\n
Pilates Reformer is a modern concept of medical gymnastics, based on exercises assisted by specialized instructors, performed with controlled intensity on a specific apparatus. Pilates Reformer is recommended for those who want to tone their body, correct their posture, improve their flexibility and balance.<\/h5>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” woodmart_bg_position=”center-center” woodmart_css_id=”639c39f114c91″ responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzljMzlmMTE0YzkxIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″ css=”.vc_custom_1671182836566{background-color: #ffffff !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column]\t\t\n\t\t

\n\t\t\t\n\t\t\t
\n\t\t\t\t

How does it work?<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

Pilates Reformer exercises are based on Yoga principles and are specifically designed to train the muscles of the entire body, with an emphasis on the deep muscles. Pilates Reformer sessions are performed only with a qualified instructor, the exercises performed can be adapted according to the age, associated pathologies, and the resistance to effort of each patient.<\/h5>\n
Pilates Reformer exercises are performed with the help of a complex device that includes: springs (of different intensities), pulleys, supports to adapt the position. In addition, the focus on breathing and attention to each movement on the Reformer improves the cardiovascular system and increases alertness by improving the mind-body connection.<\/h5>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]\t\t\n\t\t

\n\t\t\t\n\t\t\t
\n\t\t\t\t

Directions<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

Pilates reformer exercises are recommended for patients with spinal pain and postural deficiencies.<\/h5>\n
By correcting posture, eliminating accumulated muscle tension and toning muscle groups, back pain is considerably improved. Pilates Reformer is also recommended for those who want to improve their flexibility and tone their muscles. Both the exercises and the machine can be modified to suit those who wish to recover from trauma or illness and those with poor posture or biomechanical disorders.<\/h5>\n

[\/vc_column_text][vc_empty_space woodmart_hide_large=”0″ woodmart_hide_medium=”0″ woodmart_hide_small=”0″ woodmart_hide_extra_small=”0″]\t\t\n\t\t

\n\t\t\t\n\t\t\t
\n\t\t\t\t

Benefits<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n
\n
The main benefits of Pilates reformer exercises are:<\/h5>\n